Wellness in the Woods

Slow down. Relax. Breathe.

Look at trees rather than your computer screen.

Inhale a fresh breeze instead of indoor air.

Be in the here and now, letting your cares drift away.

Listen…truly listen…to what’s around you and inside you.

This is the forest bathing experience that can benefit your physical and mental health.

Join our Certified Forest Therapy Guide for “wellness in the woods” – an alternative therapy that incorporates guided meditation, mindfulness, and a proven sequence of invitations and events that will help you reconnect with nature and yourself.

Make time to go forest bathing. You deserve it.